Description
Training with our plyo box is an excellent way of developing power in your lower body while building muscle at the same time. Every jump requires you to engage the different leg muscles, namely the calves, quads, hamstrings, as well as glutes and core. It also trains the fast-twitch muscle fibers in your legs to help improve leap force. Continuous use of our plyo box and doing the right exercises will eventually help you run faster, jump higher, and change directions much quicker. Performing box jumps, especially at high intensities, can greatly improve your stamina and endurance. This type of training significantly increases your heart rate, thereby forcing it to work harder as it pumps blood and oxygen throughout your body. This doesn’t just help strengthen your heart, but it also improves your lung capacity. Train longer and harder and still be able to perform various activities without getting exhausted easily.
3 IN 1
Simply rotate the box to get 20-Inch, 24-Inch and 30-Inch
High Density Foam
Durable foam material so you don’t have to worry about getting injured
Anti-slip Texture
The surface is a slip-free, meaning you can have stability with every single set of jumps
